Weigh In record (no journal entry) for 03 December 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2023:
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3711 kcal
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Fat: 123.64g | Prot: 133.68g | Carbs: 486.63g.
Breakfast: Orange Juice, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Aunt Jemima Homestyle Pancakes, e.d. Smith Strawberry Jam. Lunch: Chicken Pot Pie. Dinner: President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chimay Blue, Air Popped White Popcorn, Body Fortress Whey Protein Powder (39g), Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, GU Energy Gel, Clif Bar Clif Bar - Chocolate Chip, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3656 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Driving - 1 hour and 10 minutes, Running - 6/mph - 2 hours, Walking (slow) - 2/mph - 56 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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