Weigh In record (no journal entry) for 23 April 2015
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98.0 kg
Lost so far: 15.0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1289 kcal
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Fat: 29.19g | Prot: 119.15g | Carbs: 152.65g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Egg Beaters Egg Beaters - Original, Sour Dough Bread. Dinner: Great Value Wild Salmon Fillets, Corn, fishin Swai. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients), Blue Diamond Almonds, Wasabi & Soy Sauce, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 0.5 kg a Week
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Itzjstjeff's Weight History
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