Weigh In record (no journal entry) for 02 December 2023
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59.7 kg
Lost so far: 12.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1123 kcal
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Fat: 30.36g | Prot: 84.44g | Carbs: 121.90g.
Breakfast: Ehrmann Протеиновый Пудинг , Молочная Легенда Молоко 2,5%. Lunch: Шоколадница Латте, Шаурма. Dinner: USN Протеин Blue Lab, Пятерочка Яблоко Сезонное . more...
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Losing 2.1 kg a Week
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