Weigh In record (no journal entry) for 03 December 2023
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66.7 kg
Lost so far: 13.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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221 kcal
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Fat: 11.44g | Prot: 8.17g | Carbs: 17.60g.
Breakfast: Liebendorf Сыр Творожный Сливочный, Домик в деревне Молоко 3,5%, Круазетт Ржаные Хлебцы Хрустящие Тонкие. more...
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Losing 2.1 kg a Week
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