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I am exstatic. This is the first time I have been under 70kg in many years - awesome!!!
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 17.63g | Prot: 35.67g | Carbs: 99.73g.
Breakfast: Kiwi Fruit, Feijoa, Weet-Bix Weet-Bix, Dried Chia Seeds, Countdown Pumpkin Seeds, De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds. Lunch: Subway 6" Turkey. Snacks/Other: Nestle Cappuccino. more...
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Losing 0.5 kg a Week
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