donaldina's Journal, 03 Dec 23

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Weigh In record (no journal entry) for 03 December 2023

63.8 kg Lost so far: 12.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

1209 kcal

Fat: 55.00g | Prot: 40.60g | Carbs: 128.49g. Breakfast: Leitungswasser, Krüger Cappuccino Caramel-Krokant, Aldi Lachsschinken, Dinkelbrötchen, Omelett oder Rührei. Lunch: Vollkorntoast, Dr. Quendt Dresdner Christstollen, Glühwein, Bratwurst. Snacks/Other: Tee. more...

1569 kcal

Exercise: Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...

Losing 1.8 kg a Week

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donaldina's Journal, 03 Dec 23

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donaldina's Weight History