M.H.'s Journal, 15 Oct 09

Still hanging on to this weight it seemed to be goin' up for a couple days but I think by tomorrow it will be back down to 182. So fingers crossed!

83.0 kg Lost so far: 10.9 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1456 kcal

Fat: 54.40g | Prot: 46.90g | Carbs: 186.00g.   Breakfast: Lightly Salted Rice Cakes, large coffee. Lunch: Carrot and Butterbean Soup, PC Blue Menu Finesse Yogurt Cups, large coffee. Dinner: Tab Diet Cola Soda, French Fries (Medium), cheese burger. more...

2384 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...