Weigh In record (no journal entry) for 03 December 2023
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103.3 kg
Lost so far: 3.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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822 kcal
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Fat: 22.53g | Prot: 92.75g | Carbs: 50.47g.
Breakfast: Фасоль (Консервированная), Тунец в Воде (Консервы), Готово! Кофе с Кокосовым Молоком. Lunch: Хлеб Зерновой, Суп с Фрикадельками. Dinner: Bombbar Протеиновый Батончик. more...
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Losing 2.5 kg a Week
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Lana722008's Weight History
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