Weigh In record (no journal entry) for 02 December 2023
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2809 kcal
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Fat: 100.32g | Prot: 194.83g | Carbs: 314.80g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Fletcher's Black Forest Ham, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Yogurt Blackberry Protein. Dinner: Blackberries , LeanFit Whey Protein, Beatrice 1% Milk, Kellogg's All-Bran Buds, Nature's Path Pumpkin Flax Granola. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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