Weigh In record (no journal entry) for 03 December 2023
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61.1 kg
Lost so far: 0.2 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1586 kcal
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Fat: 124.48g | Prot: 67.95g | Carbs: 91.25g.
Breakfast: Potato, Soybean Oil, نقانق دجاج الاسلامية نقانق, VONK فونك فونك, LA VIEJA FÁBRICA مربى المشمش, American or Cheddar Cheese Spread, Egg, صفيحة صفيحة, لورباك زبدة غير مملحة. Lunch: Stuffed Grape Leaves with Beef and Rice, مهيمن لبن. Dinner: Orange, مهيمن لبن, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Mars Mars. more...
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Losing 0.7 kg a Week
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Abdullah2236's Weight History
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