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6.8
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44.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1883 kcal
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Fat: 80.34g | Prot: 123.38g | Carbs: 162.57g.
Breakfast: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Six Star Pro Nutrition 100% Whey Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar, Pure Protein Chocolate Mint Cookie Bar. Dinner: Chevy's Fresh Mex Chicken Enchilada, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2602 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.3 kg a Week
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