Lepardldy's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

141.0 kg Lost so far: 38.9 kg. Still to go: 75.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

481 kcal

Fat: 3.18g | Prot: 69.42g | Carbs: 50.68g. Lunch: Pace Picante Medium Salsa, Zucchini, Shrimp. Dinner: Egg White, Blueberries, Asparagus, Chicken of the Sea Lump Crab Meat. more...

4618 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Lepardldy's Journal, 23 Apr 15

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Lepardldy's Weight History