Weigh In record (no journal entry) for 02 December 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2022 kcal
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Fat: 65.92g | Prot: 113.20g | Carbs: 237.94g.
Breakfast: Canadian Protein New Zealand Whey Protein, Oikos 0% Plain Greek Yogurt, Grapes. Lunch: Potato Chips, Starbucks Pumpkin Spice Latte (Tall). Dinner: Budweiser Bud Light, Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Lindt Excellence Coconut Dark Chocolate, Peanuts , Turkish Delight, Yoplait Source 0% Yogurt, Piller's Pepperoni Stick, Joe's Tasty Travels Wasabi Peas, Jellies , Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Yoplait Source 0% Yogurt, Peanuts , Potato Chips, Jack Link's Beef Jerky , Grapes. more...
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Losing 4.1 kg a Week
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edward.puleio's Weight History
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