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Too much pho last night. I knew it as I was eating, but so delicious.
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1504 kcal
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Fat: 37.68g | Prot: 96.80g | Carbs: 196.84g.
Breakfast: Silk Pure Almond Milk - Original, Granola, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Boar's Head Smoked Gouda, Streit's Egg Matzos, Great Value All Natural Apple Sauce (No Sugar Added), Turkey Breast Meat , Poultry Gravy, White Rice. Dinner: Lime, Chicken Breast, Chicken Stock , Red Onions, Grape Tomatoes, Lettuce, Lemon, Baked or Broiled Whiting, White Rice. more...
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Gaining 4.4 kg a Week
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