Weigh In record (no journal entry) for 23 April 2015
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 144.07g | Prot: 103.47g | Carbs: 340.07g.
Breakfast: Gourmet Basics Smart Fries - Vinegar Splash, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Decaffeinated Coffee, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Pompeian Red Wine Vinegar, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Direct Greek Salad, Red Vines Sugar Free Vines. Lunch: Pompeian Red Wine Vinegar, Heinz Apple Cider Vinegar, Boiled Egg, Green Giant Hass Avocado, Decaffeinated Coffee, Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Dinner: Seasons Pizza Cheese Pizza (Medium), Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Kraft Blue Cheese Crumbles, Nakano Natural Rice Vinegar, Cento Artichoke Hearts. Snacks/Other: Fresh Direct Broccoli & Cheddar Quiche, SuperPretzel Soft Pretzel Bites, Gulden's Spicy Brown Mustard, Coffee, Baby Carrots , Hidden Valley Light Ranch Salad Dressing, Gourmet Basics Smart Fries - Jalapeno Heat. more...
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3135 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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