Weigh In record (no journal entry) for 23 April 2015
|
85.2 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 56.91g | Prot: 32.69g | Carbs: 200.23g.
Breakfast: El Monterey Supreme Egg & Sausage Breakfast Burrito. Lunch: Kellogg's Pop-Tarts Frosted - Blueberry, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Steak (Lean Only Eaten), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Apples, Chocolate Chip Cookies (Soft Type). more...
|
|
2639 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours, Cooking - 45 minutes, Driving - 30 minutes, Resting - 11 hours, Breast feeding - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeejune's Weight History
|