Weigh In record (no journal entry) for 23 April 2015
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 60.33g | Prot: 117.96g | Carbs: 167.90g.
Breakfast: BSN Syntha-6 Isolate, Barlean's Fresh Flax Oil, Now Sports Pea Protein , Cranberry Juice (Unsweetened) , Strawberries . Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Cream of Chicken Condensed Soup, Reduced Fat Crescent Rolls, Chicken Breast. Snacks/Other: Little Debbie Nutty Bars (57g), Smooth Peanut Butter (with Salt) , Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1899 kcal
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Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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steady weight
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bcbickford's Weight History
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