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Gallina82
Journal
23 Apr 15
Gallina82's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
110.7 kg
Lost so far:
7.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
2076 kcal
Fat: 104.29g | Prot: 158.12g | Carbs: 140.58g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Jason's Deli Big Chef Salad.
Dinner:
Stir Fried Vegetables, Turkey Bacon, Green String Beans, Chicken Breast.
Snacks/Other:
Dannon Oikos Greek Nonfat Yogurt = Vanilla, Bananas, Chunky Peanut Butter (with Salt), Apples , Cuties Clementines.
more...
3045 kcal
Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Gallina82's Weight History
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