Weigh In record (no journal entry) for 28 November 2023
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136.9 kg
Lost so far: 49.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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904 kcal
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Fat: 50.23g | Prot: 86.25g | Carbs: 25.47g.
Breakfast: Kroger Sharp Cheddar Cheese, Stokes Green Chile Sauce - Pork Ranchero, Egg, Onions, Hot Chili Pepper, Great Value Spicy Pork Sausage Patty. Dinner: Teriyaki Madness Chicken Breast Teriyaki (Regular). more...
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Losing 0.8 kg a Week
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Deliriou5's Weight History
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