Weigh In record (no journal entry) for 01 December 2023
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2720 kcal
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Fat: 144.20g | Prot: 169.99g | Carbs: 177.15g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch Dressing, Dempster's Tortillas Original, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Kirkland Signature Mozzarella Cheese, Clover Leaf Seafood Smoked Oysters, Kirkland Signature Marinara Sauce, Byblos Tandoori Naan Bread. more...
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steady weight
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CoachUltraLifeU's Weight History
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