Weigh In record (no journal entry) for 01 December 2023
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75.0 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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719 kcal
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Fat: 38.17g | Prot: 45.15g | Carbs: 46.38g.
Lunch: Avocados, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Mission Foods Carb Balance Tortillas, Del Monte Mandarin Oranges Whole Segments in Light Syrup. Dinner: Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Egg, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread White Bread Done Right. more...
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Losing 0.5 kg a Week
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redrose54's Weight History
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