Weigh In record (no journal entry) for 01 December 2023
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73.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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3607 kcal
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Fat: 201.09g | Prot: 149.18g | Carbs: 329.33g.
Breakfast: Egg, Quaker Instant Oatmeal - Regular, BeeMaid Raw Honey, President's Choice Extra Virgin Avocado Oil. Lunch: Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat), Green Peas . Dinner: Apples , Beef Meatballs, Mashed Cauliflower. Snacks/Other: Quaker Crispy Minis Sour Cream & Onion, Avocados , Starbucks Vanilla Sweet Cream Cold Brew (Grande), Almonds . more...
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Gaining 0.3 kg a Week
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phillio40's Weight History
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