Weigh In record (no journal entry) for 01 December 2023
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86.0 kg
Lost so far: 3.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2101 kcal
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Fat: 84.96g | Prot: 142.37g | Carbs: 196.77g.
Breakfast: Garlic Butter, Dinner Rolls , Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kroger Whiting Fillets, Kroger Whiting Fillets, Turkey Meat , Bread (Home Recipe or Bakery), Great Value Deluxe Mixed Nuts, Avocados . Dinner: Chicken Pho. Snacks/Other: Persimmon. more...
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Losing 5.1 kg a Week
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FatD1960's Weight History
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