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After a night out probably just water
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1650 kcal
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Fat: 74.43g | Prot: 79.93g | Carbs: 172.16g.
Breakfast: Egg, American Heritage Cheddar Shredded Cheese. Lunch: Bagel with Cream Cheese. Dinner: American Heritage Cheddar Shredded Cheese, White Rice, Cooked Soybeans (Fat Not Added in Cooking). Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Little Debbie Devil Squares. more...
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Gaining 2.9 kg a Week
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tcunbeliever's Weight History
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