Weigh In record (no journal entry) for 01 December 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1722 kcal
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Fat: 47.24g | Prot: 128.06g | Carbs: 208.91g.
Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Chobani Zero Sugar Greek Yogurt, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Chobani 2% Plain Greek Yogurt, Kroger Boneless Pork Loin Chops. Snacks/Other: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Air Popped Popcorn, Walnuts, Dannon Light & Fit Greek Yogurt - Key Lime, Dannon Light & Fit Greek Yogurt - Key Lime, Bananas, Spaghetti. more...
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1929 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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