ermolina.1997's Journal, 01 Dec 23

Weigh In record (no journal entry) for 01 December 2023
61 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:
836 kcal Fat: 40.26g | Prot: 52.33g | Carbs: 63.65g.   Breakfast: Беляш. Lunch: Беляш, Белый Город Молоко 2,5%. Dinner: Беляш, Курица Вареная, Теремок Суп Гороховый с Копчёностями . more...
1855 kcal Exercise: Desk Work - 5 hours, Apple Health - 19 hours. more...
Losing 1.6 kg a Week

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ermolina.1997's Weight History


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