Weigh In record (no journal entry) for 23 April 2015
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138 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: 100%.
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1235 kcal
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Fat: 18.19g | Prot: 162.26g | Carbs: 103.88g.
Breakfast: Low Fat Milk, Bananas. Lunch: Apples, Chicken Breast (Skin Not Eaten). Dinner: Skinless Chicken Breast, Low Fat Milk. Snacks/Other: Oranges. more...
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Gaining 0.3 kg a Week
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abudlhadi's Weight History
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