Weigh In record (no journal entry) for 01 December 2023
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71.4 kg
Lost so far: 22.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1959 kcal
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Fat: 71.14g | Prot: 127.29g | Carbs: 216.05g.
Breakfast: Kozy Shack Rice Pudding, ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Chocolate Deluxe. Dinner: Kabob Factory Beef Kabob. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, Bulk Barn Sour Keys, Potato Chips, Chocolate Chip Cookies (Soft Type) , Pepperidge Farm Goldfish Pretzels, Grapes, Canadian Protein New Zealand Whey Protein, Oikos 0% Plain Greek Yogurt, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Nutella Hazelnut Spread, Italpasta Thin Breadsticks, Jack Link's Beef Jerky , Apples . more...
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steady weight
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edward.puleio's Weight History
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