casimy's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

62.8 kg Lost so far: 5.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

563 kcal

Fat: 24.18g | Prot: 31.38g | Carbs: 54.78g. Breakfast: Pan Blanco Tostado, Aceite de Oliva, Salsa de Tomate, Pascual Leche Entera, Cola Cao Cola Cao Original. Lunch: Carrefour Atún Claro en Aceite de Girasol, Cebollas, Carrefour Pimiento del Píquelo Enteros. Dinner: Tortilla de Patatas. more...

2057 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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casimy's Journal, 23 Apr 15

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casimy's Weight History