Weigh In record (no journal entry) for 01 December 2023
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59.2 kg
Lost so far: 15 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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954 kcal
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Fat: 31.08g | Prot: 49.06g | Carbs: 115.71g.
Breakfast: Land Latte Scremato. Lunch: Parmigiano Duro, Tofu, Rinaldi Olio Extra Vergine di Oliva, Selex Minestrone di Verdure, Lindt Lindor. Dinner: Burro, Pane Integrale, Land Latte Scremato. Snacks/Other: Galvanina Mandarino, Melinda Mela. more...
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Losing 3.5 kg a Week
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auroraham's Weight History
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