Weigh In record (no journal entry) for 01 December 2023
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2375 kcal
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Fat: 41.25g | Prot: 89.36g | Carbs: 188.94g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Banan. Lunch: Kujawski Olej, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Harvest Basket Frytki Długie Cienkie. Dinner: Chude Ciacho Szarlotka. Snacks/Other: Prosecco, Wino Różowe. more...
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Losing 0.4 kg a Week
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tomasz fernandez III's Weight History
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