Большой Панда's Journal, 01 Dec 23

Weigh In record (no journal entry) for 01 December 2023

160.6 kg Lost so far: 31.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

482 kcal

Fat: 32.41g | Prot: 16.79g | Carbs: 31.78g. Breakfast: Салат Оливье. more...

Losing 0.6 kg a Week

Comments

Отлично! Артём - улыбок и позитива! :)

01 Dec 23 by member: YuryP65

Поздравляю, Панда :) всё по плану, прогресс неостановим

08 Dec 23 by member: Горькоцвет


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Большой Панда's Weight History