golondrinalibre's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

64.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

569 kcal

Fat: 20.87g | Prot: 32.80g | Carbs: 67.96g. Breakfast: Naranjas, Plátano. Lunch: Naranjas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Tomates, Queso Fresco. more...

2188 kcal

Exercise: Studying - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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golondrinalibre's Journal, 23 Apr 15

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golondrinalibre's Weight History