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it may be only one pound, but my measurements are shrinking more! 🙌
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63.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1381 kcal
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Fat: 44.88g | Prot: 75.26g | Carbs: 171.88g.
Breakfast: Quaker Old Fashioned Oats, Think High Protein Bar Brownie Crunch, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: White Rice, Olive Oil, Skinless Chicken Breast. Snacks/Other: Whole Foods Market Gingerbread Cookies. more...
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Losing 0.0 kg a Week
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 Comments
1-2lbs a week is a healthy amount to lose. keep going you got this
01 Dec 23 by member: jdilling
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05 Dec 23 by member: kelsey54321
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kelsey54321's Weight History
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