Weigh In record (no journal entry) for 01 December 2023
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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848 kcal
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Fat: 52.65g | Prot: 55.05g | Carbs: 43.64g.
Breakfast: 米森 有機洋車前子穀纖維粉, Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋, 安佳 起司片 (21克). Lunch: 星巴克 (Starbucks) 法式千層薄餅. more...
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Gaining 3.5 kg a Week
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a29533861's Weight History
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