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6.8
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1942 kcal
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Fat: 63.26g | Prot: 104.05g | Carbs: 204.10g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey, Chili's Black Beans, Chili's Mexican Rice, Chili's Steamed Broccoli. Snacks/Other: 99 Bananas 99 Bananas Liquor, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2416 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.4 kg a Week
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