Weigh In record (no journal entry) for 30 November 2023
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3748 kcal
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Fat: 193.62g | Prot: 205.45g | Carbs: 341.46g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Greek Herb Olive Oil Red Wine Vinegar, Grape Tomatoes, Cooked Brussels Sprouts (from Fresh), Yogurt Blackberry Protein. Dinner: Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted), Philadelphia Regular Cream Cheese, Hidden Valley Ranch Dressing, Dempster's Tortillas Original. Snacks/Other: Dempster's Tortillas Original, Kirkland Signature Marble Cheddar Cheese, Chapman's Cappuccino Frozen Yogurt, Blackberries . more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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