Weigh In record (no journal entry) for 30 November 2023
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1983 kcal
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Fat: 66.71g | Prot: 84.77g | Carbs: 256.21g.
Breakfast: Honey , Tesco Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Asda Gluten Free Porridge, Co-Op Bananas. Lunch: Tesco Value Chopped Tomatoes, Carrots , Cabbage , Sainsbury's Red Kidney Beans in Water, Asda Pork Belly Slices. Dinner: Sainsbury's Wholegrain Brown Rice, Morrisons Beetroot, Apetina Classic Feta Cubes in Brine, Tesco Salmon Fillets (120g). Snacks/Other: Frozen Pop Ice , Cadbury Roses, McVitie's Rich Tea Biscuits Light, Tesco Bourbon Cream Biscuits, Babybel Mini Babybel Light, Muller Corner Toffee Hoops , Lucozade Energy Orange (380ml). more...
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Gaining 0.1 kg a Week
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Beckygant22's Weight History
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