Weigh In record (no journal entry) for 30 November 2023
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50.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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767 kcal
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Fat: 17.00g | Prot: 106.15g | Carbs: 50.41g.
Breakfast: Bulk Barn Rolled Oats Large Flakes, Prana Black Chia Seeds, Revolution Nutrition Bulk Vegan Vanilla or Chocolate. Lunch: Earth Island Vegenaise, Light Tuna Fish (Drained Solids In Water, Canned) , Celery , Black Pepper , Befree High Protein Tortillas , Cumin . Snacks/Other: Cooked Egg White, Befree High Protein Tortillas , Revolution Nutrition Bulk Vegan Vanilla or Chocolate. more...
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Gaining 0.6 kg a Week
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agirlfreeman's Weight History
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