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Good morning everybody. Sun is shining but its cold! We have wild temp fluctuations here on the regular, but when it drops into teens/low 20s that's cold for us here in the south! And I havent exercised one bit! But instead of sweating it, Im just going to do my best between now and New Year's and focus on enjoying the holiday season, no mental pressures. I'm sticking to clean eating, 16/8 fasting and portion control, mindful of macros and calories, but Im just going to lighten up on myself mentally to drop drop drop.
Hope everyone is having a fantastic week. Today I go shopping! Wheee! lol
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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961 kcal
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Fat: 38.34g | Prot: 53.92g | Carbs: 102.54g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Grits, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Dinner: Del Monte Canned Corn, Kraft Mayo, HEB Shredded Cabbage, Great Value Enriched Hamburger Buns, Sargento Sliced Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
I intend o enjoy the holidays too with some treats. I will start tracking again and eating healthy most of the time.
30 Nov 23 by member: -MorticiaAddams
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Yes, Morticia, I think we can do this without going overboard. Ive been feeling a little burnt out from the struggle. I think a few holiday treats will do us good and get back on serious track after the 1st. Life is short.
30 Nov 23 by member: Windy Day
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Thank you, Margatyna! Wishing you a warm and wonderful holiday season as well!
01 Dec 23 by member: Windy Day
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I'm so sorry to hear that, Margatyna. I will most definitely be sending prayers for his soon healing.
01 Dec 23 by member: Windy Day
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How true, Margatyna. Life is so fragile and every day a precious gift. Its unfortunate we dont realize that sooner in life. Dont count the days, make the days count.
01 Dec 23 by member: Windy Day
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Windy Day's Weight History
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