Weigh In record (no journal entry) for 22 April 2015
|
90.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 68.29g | Prot: 42.20g | Carbs: 17.49g.
Breakfast: Chicken Leg (Skin Not Eaten), Extra Virgin Olive Oil, Cooked Eggplant (Fat Not Added in Cooking). Lunch: Coconut Oil, Boiled Egg. Dinner: Scrambled Egg, Cucumber (Peeled). Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Spirulina Seaweed (Dried), Almonds, Walnuts. more...
|
|
2557 kcal
|
Exercise:
Standing - 1 hour, Grocery Shopping - 15 minutes, Ironing - 15 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue Moon 7's Weight History
|