Weigh In record (no journal entry) for 30 November 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1686 kcal
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Fat: 12.82g | Prot: 75.02g | Carbs: 331.42g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Apples, Sugar, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Cereal, Cupcake with Icing. Dinner: Market Basket Raisin Bread. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Pineapple, Apples, Kellogg's Froot Loops (29 g), Spaghetti, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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steady weight
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Sara7200's Weight History
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