Weigh In record (no journal entry) for 30 November 2023
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1820 kcal
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Fat: 73.34g | Prot: 77.71g | Carbs: 159.40g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Broccoli , Avocado Vegetable Oil , Calavo Avocado, Kirkland Signature Egg Whites, Egg. Lunch: World Market Balsamic Vinegar, Avocado Vegetable Oil , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Dole Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Red Table Wine , Split Pea and Ham Soup. Snacks/Other: Cote d'Or Experiences Dark Chocolate 86% Cacao, Schar Gluten Free Shortbread Cookies, Honey Roasted Peanuts, HEB Honey Roasted Mixed Nuts, Miss jones Pumpkin Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Brew Dr. Kombucha Clear Mind Kombucha. more...
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Losing 2.2 kg a Week
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LMTarleton17's Weight History
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