|
Back in the right direction...
|
86.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1285 kcal
|
Fat: 51.87g | Prot: 59.44g | Carbs: 151.11g.
Breakfast: Bowl & Basket Quick Oats, Land O'lakes Cinnamon Sugar Butter Spread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Turkey Meat , Squash Mushroom Curry, Basmati Rice, Avocados , Lettuce, Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Mashed Potatoes (Whole Milk Added) . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatD1960's Weight History
|