Weigh In record (no journal entry) for 30 November 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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595 kcal
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Fat: 21.51g | Prot: 31.99g | Carbs: 76.83g.
Breakfast: Kraft Smooth Peanut Butter, Hershey's Chipits Semi Sweet Chocolate Chips, Banana, Raisins (Seedless) , No Name Raisins, Almonds , Vega Protein & Greens, Quaker Quick Oats (3-5 Min). more...
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Gaining 1.4 kg a Week
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saiho200913's Weight History
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