Weigh In record (no journal entry) for 30 November 2023
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2038 kcal
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Fat: 120.83g | Prot: 111.77g | Carbs: 94.56g.
Breakfast: Nordica 2% Cottage Cheese, Margarine, Dairyland Coffee Cream, Armstrong Marble Cheese, Cherry Tomatoes, Red Onions, Spinach , Mushrooms , Egg. Lunch: President's Choice Raw Pumpkin Seeds, Goat Cheese, Pickled Beets, President's Choice Blue Menu Bacon Maple Tempeh, Cherry Tomatoes, Sun-Dried Tomatoes, Couscous (Cooked). Dinner: Ricotta Cheese, Goat Cheese, Great Value Marble Farmers Cheese , Fontaine Sante Extra Firm Tofu, Cherry Tomatoes, Extra Virgin Olive Oil, Garlic. Snacks/Other: Beer. more...
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Losing 1.9 kg a Week
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