Weigh In record (no journal entry) for 29 November 2023
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2946 kcal
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Fat: 172.32g | Prot: 207.22g | Carbs: 146.91g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Balderson Extra Old Cheddar Cheese, Young Green Onions, Cucumber (with Peel), Pork Loin (Tenderloin, Cooked, Roasted) , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Dinner: Diva Delights Fig Vanilla Black Pepper Crackers, Diva Delights Rosemary Raisin Almond Crackers, Diva Delights Cranberrylicious, Hellmann's Real Mayonnaise, Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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