Weigh In record (no journal entry) for 30 November 2023
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96.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1474 kcal
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Fat: 39.85g | Prot: 73.10g | Carbs: 119.90g.
Breakfast: Coffee, Ham (Whole, Cured) . Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Dinner: Cabernet Sauvignon Wine , Subway 6-Inch Subway Club. Snacks/Other: Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Hershey's Milk Chocolate Bar (Snack Size), Lagunitas Lagunitas IPA, Light Beer. more...
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steady weight
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Coach MW's Weight History
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