Weigh In record (no journal entry) for 30 November 2023
|
93.3 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
944 kcal
|
Fat: 49.53g | Prot: 92.11g | Carbs: 29.80g.
Breakfast: Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Dannon Light & Fit Greek - Strawberry. Lunch: Brummel & Brown Natural Yogurt Spread, Green String Beans, Baked or Broiled Salmon. more...
|
Losing 5.1 kg a Week
|
|
joescape's Weight History
|