Weigh In record (no journal entry) for 30 November 2023
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71.4 kg
Lost so far: 22.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2040 kcal
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Fat: 57.92g | Prot: 130.27g | Carbs: 257.06g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Penne, Turkey Meatballs, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil , Green String Beans, Pork Loin (Tenderloin, Lean Only) , Potato. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Chapman's Vanilla Frozen Yogurt, Potato Chips, Turkish Delight, Barcel Takis Fuego, Italpasta Thin Breadsticks, Nutella Hazelnut Spread, Pepperidge Farm Goldfish Pretzels, Grapes, Lindt Excellence Coconut Dark Chocolate, Apples , Jack Link's Beef Jerky . more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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